Change of posture-Change of attitude
"I control my body - I control my life": in this sentence lies the basis of J. Pilates method.
The correct posture, the support of the spine, the empowerment and the elongation of the muscles are the keys to pilates.
I find the support centre of my torso, I elongate, I slim down, I strengthen and “grow taller”…..without heels.
Enter Pilates : Since 2011 we teach the authentic pilates method and the full repertoire of the exercises it includes. With adequately trained staff, full training equipment and –mostly- respect and love for the body, for harmony, motion and for …… life!
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... in 10 lessons you will feel the difference,
in 20 you will see it and in 30 you will have a new body ...
Joseph Pilates (1883 - 1967)
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Class schedule
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Its never too late to start a Pilates session
Show your interest for the courses of the upcoming season